COCO NUTS TRAIL MIX vs BOLD ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BOLD ALMONDS wins in 7 out of 12 nutrient categories
COCO NUTS TRAIL MIX: 2
vs
BOLD ALMONDS: 7
(3 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NUTS TRAIL MIX | BOLD ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO NUTS TRAIL MIX | BOLD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 250 MG | 643 MG | |
| Sodium, Na | 286 MG | 357 MG |