COCO NASH TRAIL MIX + DARK CHOCOLATE vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
COCO NASH TRAIL MIX + DARK CHOCOLATE: 4
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | COCO NASH TRAIL MIX + DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 56.7 g | 21.1 g | |
| Fat | 26.7 g | 49.1 g | |
| Fiber | 6.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NASH TRAIL MIX + DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCO NASH TRAIL MIX + DARK CHOCOLATE | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 117 MG | 0 MG |