COCO LIBRE vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 6 out of 13 nutrient categories

COCO LIBRE: 6 vs COCONUT WATER: 2 (5 ties)

Overview

Nutrient	COCO LIBRE	COCONUT WATER	Winner
Calories	18 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	COCO LIBRE	COCONUT WATER	Winner
Calcium, Ca	15 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	12 MG	8 MG
Phosphorus, P	9 MG	8 MG
Potassium, K	212 MG	146 MG
Sodium, Na	24 MG	8 MG

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