COCO LIBRE vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

Ad 468x60

COCO LIBRE wins in 6 out of 13 nutrient categories

COCO LIBRE: 6 vs COCONUT WATER WITH PULP: 3 (4 ties)

Overview

Nutrient	COCO LIBRE	COCONUT WATER WITH PULP	Winner
Calories	6 cal	39 cal
Protein	0 g	0.3 g
Carbs	1.7 g	9.0 g
Fat	0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO LIBRE	COCONUT WATER WITH PULP	Winner
Calcium, Ca	6 MG	6 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	2 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	99 MG	68 MG
Sodium, Na	13 MG	15 MG

Ad 728x90