COCO COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCO COCONUT: 4
vs
GUAVA PASTE: 4
(2 ties)
Overview
| Nutrient | COCO COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 680 cal | 286 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 9 g | 73.2 g | |
| Fat | 65 g | 0 g | |
| Fiber | 14 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COCO COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 18 MG |