COCO COCONUT vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCO COCONUT: 3
vs
COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | COCO COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 680 cal | 130 cal | |
| Protein | 7 g | 2 g | |
| Carbs | 9 g | 2 g | |
| Fat | 65 g | 16 g | |
| Fiber | 14 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 320 MG | 18 MG |