COCO COCONUT vs UNSWEETENED SHREDDED COCONUT

Nutrition comparison per 100 g serving

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COCO COCONUT wins in 5 out of 10 nutrient categories

COCO COCONUT: 5 vs UNSWEETENED SHREDDED COCONUT: 2 (3 ties)

Overview

Nutrient	COCO COCONUT	UNSWEETENED SHREDDED COCONUT	Winner
Calories	680 cal	667 cal
Protein	7 g	6.7 g
Carbs	9 g	26.7 g
Fat	65 g	66.7 g
Fiber	14 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCO COCONUT	UNSWEETENED SHREDDED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO COCONUT	UNSWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	320 MG	33 MG

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