COCO 4 USA vs PULP REAL COCONUT WATER
Nutrition comparison per 100 g serving
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COCO 4 USA wins in 6 out of 13 nutrient categories
COCO 4 USA: 6
vs
PULP REAL COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | COCO 4 USA | PULP REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 750 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 187.5 g | 4.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO 4 USA | PULP REAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO 4 USA | PULP REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 200 MG | 3 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 6,375 MG | 165 MG | |
| Sodium, Na | 562 MG | 19 MG |