COCKTAIL WHOLE GRAIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories
COCKTAIL WHOLE GRAIN BREAD: 6
vs
ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | COCKTAIL WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 274 cal | |
| Protein | 7.7 g | 8.1 g | |
| Carbs | 46.2 g | 51.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 97 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Sodium, Na | 692 MG | 516 MG |