COCKTAIL SIZE CARAWAY RYE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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COCKTAIL SIZE CARAWAY RYE BREAD wins in 7 out of 19 nutrient categories

COCKTAIL SIZE CARAWAY RYE BREAD: 7 vs HAMBURGER BUNS: 6 (6 ties)

Overview

Nutrient	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	259 cal
Protein	8.3 g	9.4 g
Carbs	45.8 g	51.8 g
Fat	4.2 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS	Winner
Folate, total	83 UG	0 UG
Niacin	4.2 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	83 MG	118 MG
Iron, Fe	2.3 MG	3.2 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	435 MG
Zinc, Zn	0 MG	0 MG	Tie

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