COCKTAIL SHRIMP WITH SAUCE vs BEEF TAMALE
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP WITH SAUCE wins in 7 out of 10 nutrient categories
COCKTAIL SHRIMP WITH SAUCE: 7
vs
BEEF TAMALE: 2
(1 ties)
Overview
| Nutrient | COCKTAIL SHRIMP WITH SAUCE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 79 cal | 254 cal | |
| Protein | 12.9 g | 6.3 g | |
| Carbs | 5.7 g | 22.5 g | |
| Fat | 0.7 g | 14.8 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SHRIMP WITH SAUCE | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 629 MG | 188 MG | |
| Sodium, Na | 593 MG | 570 MG |