COCKTAIL SHRIMP vs FRIED CALAMARI RINGS
Nutrition comparison per 100 g serving
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COCKTAIL SHRIMP wins in 5 out of 11 nutrient categories
COCKTAIL SHRIMP: 5
vs
FRIED CALAMARI RINGS: 4
(2 ties)
Overview
| Nutrient | COCKTAIL SHRIMP | FRIED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 78 cal | 272 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 6.5 g | 26.3 g | |
| Fat | 0.7 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SHRIMP | FRIED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL SHRIMP | FRIED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 455 MG | 553 MG |