COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 9 nutrient categories
COCKTAIL SAUCE: 2
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 625 MG | 867 MG |