COCKTAIL SAUCE vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 6 out of 10 nutrient categories

COCKTAIL SAUCE: 2 vs SALSA VERDE: 6 (2 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA VERDE	Winner
Calories	88 cal	18 cal
Protein	1.5 g	7.1 g
Carbs	20.6 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	COCKTAIL SAUCE	SALSA VERDE
Calcium, Ca	29 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	1,632 MG	714 MG

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