COCKTAIL SAUCE vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 233 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 26.6 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 922 MG | 417 MG |