COCKTAIL SAUCE vs LIMA BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
LIMA BEAN HUMMUS wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 4
vs
LIMA BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 267 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 26.6 g | 23.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COCKTAIL SAUCE | LIMA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 922 MG | 383 MG |