COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 28.1 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,688 MG | 375 MG |