COCKTAIL SAUCE vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

COCKTAIL SAUCE: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	COCKTAIL SAUCE	HUMMUS	Winner
Calories	117 cal	96 cal
Protein	0 g	3.6 g
Carbs	30 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	HUMMUS	Winner
Vitamin C, total ascorbic acid	8 MG	2.1 MG

Mineral	COCKTAIL SAUCE	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	733 MG	250 MG

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