COCKTAIL SAUCE vs RANCH DIP
Nutrition comparison per 100 g serving
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RANCH DIP wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 4
vs
RANCH DIP: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 94 cal | 226 cal | |
| Protein | 1.6 g | 6.5 g | |
| Carbs | 20.3 g | 9.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 613 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 922 MG | 613 MG |