COCKTAIL SAUCE vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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THREE LAYER DIP wins in 5 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
THREE LAYER DIP: 5
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.7 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCKTAIL SAUCE | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 1,000 MG |