COCKTAIL SAUCE vs GUACAMOLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCKTAIL SAUCE: 5
vs
GUACAMOLE SALSA: 5
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 116 cal | 74 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 27.5 g | 7.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 8.9 MG |
Minerals
| Mineral | COCKTAIL SAUCE | GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 1,188 MG | 444 MG |