COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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COCKTAIL SAUCE wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	125 cal	36 cal
Protein	1.6 g	0 g
Carbs	25 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	18.8 MG	12.9 MG

Mineral	COCKTAIL SAUCE	SALSA
Calcium, Ca	31 MG	0 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,188 MG	643 MG

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