COCKTAIL SAUCE vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 1
vs
FRESH GUACAMOLE: 6
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 14.7 g | 8 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | COCKTAIL SAUCE | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 480 MG |