COCKTAIL SAUCE vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 7 out of 10 nutrient categories
COCKTAIL SAUCE: 1
vs
MEDIUM CHUNKY SALSA: 7
(2 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 48 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 26.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 922 MG | 419 MG |