COCKTAIL PUMPERNICKEL BREAD vs SLICED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SLICED SEEDED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
COCKTAIL PUMPERNICKEL BREAD: 4
vs
SLICED SEEDED HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | COCKTAIL PUMPERNICKEL BREAD | SLICED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 296 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 46.2 g | 57.8 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PUMPERNICKEL BREAD | SLICED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCKTAIL PUMPERNICKEL BREAD | SLICED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 211 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 654 MG | 577 MG |