COCKTAIL PEANUTS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 11 out of 18 nutrient categories
COCKTAIL PEANUTS: 11
vs
PRETZEL CRISPS: 4
(3 ties)
Overview
| Nutrient | COCKTAIL PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCKTAIL PEANUTS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 607 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |