COCKTAIL PEANUTS vs HARMONS

Nutrition comparison per 100 g serving

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COCKTAIL PEANUTS wins in 5 out of 10 nutrient categories

COCKTAIL PEANUTS: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	COCKTAIL PEANUTS	HARMONS	Winner
Calories	607 cal	474 cal
Protein	28.6 g	5.3 g
Carbs	14.3 g	68.4 g
Fat	53.6 g	18.4 g
Fiber	10.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL PEANUTS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL PEANUTS	HARMONS
Calcium, Ca	71 MG	105 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	179 MG	53 MG

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