COCKTAIL ONIONS vs RICO

Nutrition comparison per 100 g serving

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COCKTAIL ONIONS wins in 3 out of 10 nutrient categories

COCKTAIL ONIONS: 3 vs RICO: 2 (5 ties)

Overview

Nutrient	COCKTAIL ONIONS	RICO	Winner
Calories	33 cal	67 cal
Protein	0 g	6.7 g
Carbs	6.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL ONIONS	RICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL ONIONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	567 MG

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