COCKTAIL ONIONS vs GARDEN SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH DRESSING wins in 5 out of 10 nutrient categories
COCKTAIL ONIONS: 4
vs
GARDEN SALAD WITH DRESSING: 5
(1 ties)
Overview
| Nutrient | COCKTAIL ONIONS | GARDEN SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 36 cal | 126 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 7.1 g | 6.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL ONIONS | GARDEN SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 18.2 MG |
Minerals
| Mineral | COCKTAIL ONIONS | GARDEN SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 152 MG |