GARDEN SALAD WITH DRESSING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 303 MG | 23% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Good source of Calcium, Ca (23% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About GARDEN SALAD WITH DRESSING
GARDEN SALAD WITH DRESSING is a moderate-calorie food with 126 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.0g of protein, 6.6g of carbohydrates, and 11.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING, GRAPE TOMATOES CARROTS, RED CABBAGE
Dietary Information
Notable micronutrients in GARDEN SALAD WITH DRESSING include Calcium, Ca (23% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, GARDEN SALAD WITH DRESSING gets 3% of its calories from protein, 21% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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