COCKTAIL vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 4 out of 8 nutrient categories

COCKTAIL: 0 vs PUNCH: 4 (4 ties)

Overview

Nutrient	COCKTAIL	PUNCH	Winner
Calories	54 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	14.2 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL	PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	COCKTAIL	PUNCH	Winner
Sodium, Na	8 MG	15 MG

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