COCKTAIL COLOMBIAN EMPANADAS vs VEGGIE CUPS
Nutrition comparison per 100 g serving
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VEGGIE CUPS wins in 7 out of 10 nutrient categories
COCKTAIL COLOMBIAN EMPANADAS: 2
vs
VEGGIE CUPS: 7
(1 ties)
Overview
| Nutrient | COCKTAIL COLOMBIAN EMPANADAS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calories | 243 cal | 127 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 24.3 g | 11.3 g | |
| Fat | 13.5 g | 7.0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL COLOMBIAN EMPANADAS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.6 MG |
Minerals
| Mineral | COCKTAIL COLOMBIAN EMPANADAS | VEGGIE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 142 MG | 197 MG |