COBBLESTONE BREAD CO. vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 3
vs
WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 246 cal | |
| Protein | 12.2 g | 10.5 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 6.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 474 MG |