COBBLESTONE BREAD CO vs SESAME BUNS

Nutrition comparison per 100 g serving

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COBBLESTONE BREAD CO wins in 7 out of 14 nutrient categories

COBBLESTONE BREAD CO: 7 vs SESAME BUNS: 5 (2 ties)

Overview

Nutrient	COBBLESTONE BREAD CO	SESAME BUNS	Winner
Calories	233 cal	270 cal
Protein	11.6 g	8.1 g
Carbs	46.5 g	48.7 g
Fat	2.3 g	4.1 g
Fiber	11.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	COBBLESTONE BREAD CO	SESAME BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBBLESTONE BREAD CO	SESAME BUNS
Calcium, Ca	140 MG	27 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	465 MG	446 MG

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