COBBLESTONE BREAD CO vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 6 out of 14 nutrient categories
COBBLESTONE BREAD CO: 5
vs
SUB SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 51.1 g | 47.9 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 211 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 567 MG | 606 MG |