COBBLESTONE BREAD CO. vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHEAT BAGELS wins in 5 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 3
vs
WHEAT BAGELS: 5
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 253 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 56.5 g | 49.5 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 518 MG | 354 MG |