COBBLESTONE BREAD CO. vs BAGELS
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO. wins in 5 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 5
vs
BAGELS: 3
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 263 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 56.5 g | 52.5 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 518 MG | 364 MG |