COBBLESTONE BREAD CO vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 11 nutrient categories
COBBLESTONE BREAD CO: 6
vs
100% WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 267 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 52.2 g | 48.9 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 435 MG | 511 MG |