COBBLESTONE BREAD CO vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COBBLESTONE BREAD CO: 4
vs
EVERYTHING BAGELS: 4
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 10.9 g | 9.2 g | |
| Carbs | 52.2 g | 50.5 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 8.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 543 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 435 MG | 569 MG |