COBBLESTONE BREAD CO vs FLATOUT

Nutrition comparison per 100 g serving

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FLATOUT wins in 8 out of 10 nutrient categories

COBBLESTONE BREAD CO: 0 vs FLATOUT: 8 (2 ties)

Overview

Nutrient	COBBLESTONE BREAD CO	FLATOUT	Winner
Calories	283 cal	189 cal
Protein	8.7 g	13.2 g
Carbs	47.8 g	37.7 g
Fat	7.6 g	2.8 g
Fiber	2.2 g	11.3 g
Sugar	0 g	0 g	Tie

Vitamin	COBBLESTONE BREAD CO	FLATOUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COBBLESTONE BREAD CO	FLATOUT
Calcium, Ca	0 MG	38 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	478 MG	491 MG

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