COBBLESTONE BREAD CO vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 10 nutrient categories
COBBLESTONE BREAD CO: 6
vs
MEDIUM CHALLA: 1
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 261 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 52.2 g | 53.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 543 MG | 375 MG |