COBBLESTONE BREAD CO. vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 11 nutrient categories
COBBLESTONE BREAD CO.: 3
vs
5 SEED BREAD: 6
(2 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 233 cal | |
| Protein | 13.0 g | 9.3 g | |
| Carbs | 47.8 g | 39.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 435 MG | 372 MG |