COBB SALAD WITH CHICKEN & BACON vs CAESAR LITE SALAD
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 5 out of 10 nutrient categories
COBB SALAD WITH CHICKEN & BACON: 5
vs
CAESAR LITE SALAD: 4
(1 ties)
Overview
| Nutrient | COBB SALAD WITH CHICKEN & BACON | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 115 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD WITH CHICKEN & BACON | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 11.5 MG |
Minerals
| Mineral | COBB SALAD WITH CHICKEN & BACON | CAESAR LITE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 370 MG | 353 MG |