COBB SALAD vs ASIAN BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN BEAN SALAD wins in 5 out of 10 nutrient categories
COBB SALAD: 4
vs
ASIAN BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | COBB SALAD | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 83 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 6.0 g | 13.1 g | |
| Fat | 7.7 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | ASIAN BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 190 MG |