COBB SALAD vs GARDEN SIDE SALAD
Nutrition comparison per 100 g serving
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GARDEN SIDE SALAD wins in 6 out of 11 nutrient categories
COBB SALAD: 4
vs
GARDEN SIDE SALAD: 6
(1 ties)
Overview
| Nutrient | COBB SALAD | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 98 cal | |
| Protein | 5.1 g | 1.5 g | |
| Carbs | 6.0 g | 4.6 g | |
| Fat | 7.7 g | 90.2 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | COBB SALAD | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 286 MG | 152 MG |