COBB SALAD vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COBB SALAD: 4
vs
GARLIC WITH SPICES: 4
(3 ties)
Overview
| Nutrient | COBB SALAD | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 141 cal | 133 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 0.6 g | 26.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBB SALAD | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 224 MG | 600 MG |