COBB SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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COBB SALAD wins in 6 out of 10 nutrient categories

COBB SALAD: 6 vs KOSHER DILL SPEARS: 3 (1 ties)

Overview

Nutrient	COBB SALAD	KOSHER DILL SPEARS	Winner
Calories	174 cal	0 cal
Protein	10.5 g	0 g
Carbs	1.7 g	3.6 g
Fat	12.1 g	0 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COBB SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	COBB SALAD	KOSHER DILL SPEARS
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	358 MG	750 MG

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