COBB SALAD vs GARLIC RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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GARLIC RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
COBB SALAD: 3
vs
GARLIC RAW SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | COBB SALAD | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 73 cal | 17 cal | |
| Protein | 6.4 g | 3.3 g | |
| Carbs | 3.0 g | 6.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBB SALAD | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 30 MG |
Minerals
| Mineral | COBB SALAD | GARLIC RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 197 MG | 600 MG |