COB CORN vs CHOPPED CILANTRO

Nutrition comparison per 100 g serving

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CHOPPED CILANTRO wins in 4 out of 11 nutrient categories

COB CORN: 3 vs CHOPPED CILANTRO: 4 (4 ties)

Overview

Nutrient	COB CORN	CHOPPED CILANTRO	Winner
Calories	94 cal	0 cal
Protein	2.4 g	0 g
Carbs	17.7 g	0 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COB CORN	CHOPPED CILANTRO	Winner
Vitamin C, total ascorbic acid	0 MG	48 MG

Mineral	COB CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	118 MG
Sodium, Na	0 MG	Tie

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