COATED PEANUT vs DRY ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
COATED PEANUT: 3
vs
DRY ROASTED PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | COATED PEANUT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 521 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED PEANUT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED PEANUT | DRY ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 500 MG | 575 MG |